In our rapidly evolving world, the capacity to establish boundaries, communicate assertively, and navigate conflicts is indispensable for women.

Join us for a transformative two-hour workshop tailored for Womentum, where Justina Lindeman will equip you with the essential tools and bolster your confidence to effectively de-escalate situations, assert yourself, and safeguard your well-being across all facets of life.

Wednesday, April 10, 6-8pm, Shepherd of the Mountains Lutheran Church.

$40, purchase here. Scholarships available, complete request form here.

Areas covered will include:

• The Importance of Self-Protection: Understand the critical role that personal protection plays in your personal development and professional advancement.
• Setting Boundaries: Learn effective strategies for establishing clear boundaries in your relationships, workplace, and interactions with strangers.
• Effective Communication: Master the art of assertive communication to express your needs, desires, and boundaries clearly and respectfully.
• Conflict Resolution: Gain insights into resolving conflicts in a manner that preserves your dignity and respects all parties involved.
• Overcoming Hesitancy: Explore the reasons behind the reluctance to set boundaries and how to overcome the resistance you may face.
• Practical Self-Defense Techniques: Discover safe, easy-to-learn, beginner-friendly techniques to protect your personal space without escalating violence.

About Justina Lindeman and RISE Self Protection:
As a certified Instructor, Justina is trained and committed to providing a trauma-informed, fun, safe, and empowering atmosphere.

RISE is a self-protection school for women+ based on the principles of Brazilian Jiu-jitsu (BJJ). Unlike most other self-defense programs that rely heavily on strength, power, and violence, the techniques RISE teaches rely on leverage, timing, and violence de-escalation, making them easy to learn and effective, while allowing participants to avoid the escalation of violence.